The inspiration for healthy lifestyles. As an Official Journal of the American School of Sports Medication, ACSM’s Health & Health Journal® responds to the information wants of health instructors, personal trainers, train leaders, program managers, and other front-line well being and health professionals.
Walking, lifting weights, doing chores – it’s all good. No matter what you do, regular exercise and physical exercise is the trail to health and effectively-being. Train burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this information, we match resources to your exercise needs – at each health stage.
Hey hey! I’m Rickey and I am the founding father of four:13 Health and Fitness. I am from Ashburn, VA however at the moment dwell in sunny San Diego, CA. Fitness and personal growth are major passions of mine and I give up my 9-5 so I’d have more time within … Read MoreRead More →