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Lowering salt intake is also important to maintain your heart wholesome, as consuming an excessive amount of salt might lead to hypertension – which in flip may lead to coronary heart failure, stroke and different issues. Heart disease is one of the largest killers of adults in England. Find out how to maintain your coronary heart healthy byÃ‚Â visiting the NHS Reside Nicely coronary heart well being website.
Lower down on deep-fried meals. Deep-fried meals accommodates acrylamide, a potential most cancers-causing chemical. In accordance with a BBC report , an bizarre bag of crisps could comprise as much as 500 instances extra of the substance than the highest degree allowed in consuming water by the World Well being Organisation (WHO)! When I consume oily foods, I feel sluggish. Go for food ready using more healthy methods instead, similar to grilled, steamed, stir-fried, and even uncooked food.Ã‚Â Scale back your intake of fast food, fries, doughnuts, chips, wedges, and deep-fried meals.